Our Approach
At Stone & Vine Wellness, we hold fast to the belief that the body does not make mistakes and when the body is properly cared for as a whole, health can be restored. This is what sets us apart from traditional healthcare. Most practitioners practice symptom-based care by treating the body’s symptoms instead of identifying the underlying causes of these symptoms.
Our mission is to uncover the why behind your current struggles with health. We accomplish this by understanding that all of the body’s systems are connected and must be cared for in that way. This is why we follow the Three T’s Principle, taking into consideration: Traumas, Toxins, and Thoughts.
TRAUMAS
Any event that affects the physical wellness of the body.
TOXINS
Outside factors that find their way inside the body that compromise the functioning of the body’s systems.
THOUGHTS
Mental and emotional ideas, feelings, or beliefs that may cause distress both consciously and unconsciously.
SERVICES OFFEREd
COMPREHENSIVE LAB TESTING
NUTRITION EDUCATION & COUNSELING
SUPPLEMENT RECOMMENDATIONS
PERSONALIZED WELLNESS PLANS
GUT HEALTH RESTORATION
HORMONE BALANCING
THYROID CONDITIONS
AUTOIMMUNE & IMMUNITY HEALTH
FERTILITY SUPPORT
WHAT TO EXPECT EACH STEP OF THE WAY
1 ) FREE 1-ON-1 CONSULTATION
During this 20-minute consultation, we’ll discuss your nutrition and health concerns and goals. We’ll also explore how working together may support your overall well-being, while giving you the opportunity to ask any questions you may have.
Though this is not a full assessment, you will receive limited recommendations to help guide you in the right direction on your health and wellness journey.
2) NEW client APPOINTMENT
During this one hour visit, we take the necessary time to understand your health history and health goals.
At the conclusion of this visit, we will provide guidance on general nutrition practices, lifestyle modifications you can begin implementing immediately, and lab testing recommendations so that we can accurately find the underlying causes and begin working toward the appropriate solution.
We never guess, we test!
3)COMPREHENSIVE LAB TESTING
After receiving your testing recommendations during your initial appointment, you’ll have these labs completed at a later date—either while fasting or, for females, at the appropriate time within your monthly cycle.
4) RECEIVE YOUR personalized
WELLNESS PLAN
Once your lab results are received, we will contact you to schedule an appointment to review your results together.
This is when we develop your personalized Health Restoration Plan!
You’ll receive continued nutrition guidance or a nutrition plan, ongoing lifestyle modifications to support you in the process, and specific herb or supplement recommendations tailored to your individual needs.
5) FOLLOW-UP APPOINTMENTS
At all follow-up appointments, we will discuss any new life or health changes and updates, review past symptoms, adjust supplements, possibly re-test labs, and revise your Health Restoration Plan as needed.
MEET SHANNON
Hey friends! I'm Shannon, a Certified Holistic Nutritionist and Health Restoration Specialist, committed to helping others reclaim and restore their health! I take an integrative approach, combining evidence-based strategies with effective holistic practices, to create personalized health plans that actually work for you.
Diagnosed with Hypothyroidism at sixteen, Polycystic Ovarian Syndrome (PCOS) at thirty, and four exhausting years of navigating infertility, I visited a number of medical professionals, pleading with them to listen because I just didn’t feel “good”, or “normal” for that matter.
Ultimately, I realized that the only solution traditional healthcare providers could offer me were medications to suppress my symptoms. But I didn’t want to take several medications! I wanted answers that explained WHY my body was responding in the ways that it was.
So, a natural researcher by heart and questioner of everything, I decided to take my health into my own hands and embarked on a transformative journey of healing, which has deeply influenced my professional approach to health and wellness.
I hold fast to the belief that the body does not make mistakes and when the body is properly cared for as a whole, health CAN be restored. This belief was the driving factor that moved me to open my own wellness practice and what truly sets Stone & Vine Wellness apart from traditional healthcare providers.
I’m a firm believer that true health and wellness goes beyond symptom management and must focus on restoring balance to the body as a whole.
Having witnessed firsthand the profound impact of healing from within, I am dedicated to helping others restore their health naturally, because it CAN be done!
Book your free consultation today!